ME TIME

 with Jenni Boehm

An Integrated approach to self transformation

A smiling woman with curly red hair and glasses sitting near green plants with pink flowers in the background.
WORK WITH JENNI

Private Sessions or Groups

Online or In Person

Bright sun in the sky with orange and yellow clouds during sunset or sunrise.

A space to slow down, reconnect with yourself - cultivate your greater wellbeing and healing - through many therapeutic practices, neuroplasticity, creativity, somatic breathwork, listening and feeling into your heart.

a holistic approach to wellbeing

When life feels heavy, overwhelming or stuck, sometimes you need space to pause and breathe.

Me Time - Online Art Therapy with Jenni brings together her vast experience in therapeutic practice and proven techniques including somatic breathwork, meditation, visualisation, art and creativity to guide you to release old core beliefs that do not serve you. You slow down, regulate your nervous system and strengthen your brains capacity for neuro plasticity and change.

An abstract landscape painting with a large dark blue body of water, green and brown trees on either side, a rocky shoreline, and a light sky overhead.
Jenni as a woman with curly hair sitting cross-legged on the floor in a room decorated with plants and a vertical banner with chakra symbols, during a yoga or meditation session.
A group of people participating in an art class, with some drawing on canvases and others observing or walking around, in a cozy indoor setting with natural light and colorful artwork displayed.
Illustration of a human head with a brain, a neuron with dendrites and axon, and a chemical message indicating neural communication.

Through neuro plasticity, you’re creating new pathways

beyond your survival patterns which lead you

to create the life you want.

Through The integration of

Dense green tropical rainforest with tall trees and sunlight filtering through the canopy.

  • Transpersonal Art Therapy uses creativity and art-making to explore emotions, experiences and the deeper parts of ourselves. It helps you connect with your inner wisdom, self-expression and personal growth beyond what words alone can express.

  • Holistic Counselling supports the whole person > mind, body and spirit. Combining approaches such as psychotherapy, mindfulness, transpersonal art therapy and wellbeing practices, sessions are shaped around your unique journey, supporting balance, self-awareness and growth.

  • Ayurveda is an ancient wisdom tradition that views health as a balance between the mind, body and spirit. It recognises that we are all unique, with our own natural rhythms, needs and ways of experiencing the world.

    In my practice, I draw on Ayurvedic principles as a framework for self-understanding — exploring your patterns, strengths and the conditions that support your wellbeing. This is not clinical Ayurvedic medicine, but a gentle lens to help you reconnect with yourself and discover what allows you to thrive.

    Understanding your unique nature can offer powerful insights into your emotions, behaviours and the ways you can create greater balance in your life.

  • Chakra awareness and energy healing deepen and enrich psychological and creative therapeutic work. In sessions, this dimension might emerge through guided body awareness, through the images that arise in art-making, through Ayurvedic constitutional understanding, or through direct, gentle energy attunement.

    It unfolds organically, always in service of where you are in your journey. There is no fixed protocol or prescribed sequence — just a quality of presence and attention that holds the whole of you.

  • Guided breathing practices designed to calm the nervous system, release tension and support greater awareness, relaxation and emotional balance.

  • Practices that help you slow down, quiet the mind and develop a deeper connection with yourself through mindfulness and awareness.

  • A practice using imagination and mental imagery to support clarity, confidence, emotional wellbeing and personal transformation.

  • Learning to be present and connected with your thoughts, feelings and surroundings with greater awareness and compassion.

  • Using art, imagination and creativity as pathways for self-discovery, emotional release and reconnecting with your authentic self.

I provide you the space to reconnect with yourself,

find calm, and create meaningful change.

Book Your Discovery Call
Colorful butterfly with black, blue, and green wings on an abstract orange and yellow background.

Jenni frequently hosts workshops online as well as 1:1, or in person for gatherings, designed to create space for deep connection, release, self exploration, healing and creativity.

From guided meditation, art therapy and reflective check-ins, incorporated into workshops, 1:1 and groups. It varies to cater for all ages and stages - including teenagers, participants with different mental or physical abilities, all/no artistic abilities.

With each experience offering a space for inclusiveness, acceptance and no judgement, only encouragement for you to connect and explore - and maybe find joy in your life.

Her workshops bring together creativity, healing, freedom, mindfulness and meaningful conversation, with each event thoughtfully shaped around the people in the room.

Whether it’s just you, a small intimate gathering, a creative workshop, a community event or online you will be on your wonderful journey and pathway to change your life.

Jenni creates an environment where people can feel comfortable being themselves, connecting with others and taking a little time to simply be.

-Workshops -Events & private 1:1 Sessions

Find Out More About Upcoming Events & Workshops
Colorful watercolor background with various painted leaves and foliage in pink, orange, purple, and green shades.

Me

Time

Me Time - Sometimes we know when something doesn't feel quite right - maybe it hasn’t for a while - yet we can't find the words to explain it -not even to ourselves.

This session offers another way of listening to yourself , your heart.

Through gentle breathing, quiet reflection, art and creative expression, you'll be invited to explore whatever is present for you, without judgement or expectation.

There is no right way to create. There is no need to explain your artwork, Sometimes colour, shape and movement can shift and express what words cannot.

'Me Time' and 'Art: Me Time' with Jenni Boehm brings together transpersonal art therapy, holistic counselling, somatic breathwork, guided meditation, visualisation and creative expression to create a space where you can pause, listen to yourself and explore through creativity.

Online art therapy #onlinearttherapy #sydney #australia #jenniboehm

A woman sitting on the ground at an outdoor art table, holding a colorful painted sign that reads "Healing Circle" with a heart and star design. She's wearing glasses, earrings, and a light-colored top. Art supplies including markers, paints, and pap
An abstract painting with dominant red, pink, and green tones depicting a sunset or sunrise over a landscape with a large, glowing moon in the sky.
An abstract painting of a large, gnarled tree with multiple twisted branches, painted with warm colors including browns, oranges, and reds, with green, red, and black dots representing leaves.
A young man sitting on the ground outdoors, drawing with markers, surrounded by art supplies such as colored pens, paint sets, and paper, beneath a large tree with sprawling roots.
People participating in a painting class, with some working on canvases and others observing, in a cozy art studio.
Children's watercolor painting activity with various paints, brushes, and paper on a yellow table.
A colorful drawing of a large wave with a circular shape on the left side and a green vine with leaves on the right side, both on a white background.
Two women sitting at a table with art supplies, working on a painted butterfly canvas.
A group of people participating in a craft activity at a table with art supplies, including paints, brushes, and paper, decorated with a large black umbrella and festive gold cloth.
An abstract colorful painting with horizontal brushstrokes in shades of blue, green, yellow, orange, and white.
A person wearing a white shirt, white apron, and a brown cap standing on a covered porch, feeding two kookaburra birds perched on a black railing. The table in front has art supplies, a glass of water, jars, and a colorful abstract painting.
Children drawing and painting with watercolors on paper, with art supplies such as colored pencils, paintbrushes, watercolors, and water jars on a yellow table.
People painting colorful abstract and floral artworks on paper at a shared table, with various paint palettes, brushes, and art supplies scattered around.
A colorful child's drawing of a woman with her arms outstretched, surrounded by a rainbow background and various colored circles labeled with words. The drawing is on a piece of paper on a yellow cloth table, with art supplies nearby, including paint
Two women are sitting at a table engaged in a painting activity with watercolors, brushes, and notebooks. The woman on the left is painting a small object, while the woman on the right observes. The table has various paints, brushes, and art supplies
Children's artwork depicting a large flower with red petals and a brown center, green stem and leaves, set against a background of blue sky and scattered green and black dots.
Abstract painting with swaths of blue, pink, green, and yellow paint.
Colorful sketch of an eye with surrounding abstract patterns in yellow, pink, green, blue, and black.
A man is sitting at a white table and painting a colorful, abstract artwork with swirls and spirals using watercolors. On the table are various art supplies, including watercolor paints, brushes, and markers.
People painting on canvases at a social art event, with paint supplies and brushes on the table.
Abstract watercolor painting with horizontal bands of blue, green, yellow, purple, pink, and orange colors.
Child's colorful abstract spiral drawing with concentric circles of dots in red, orange, purple, green, and gray, on white paper with two red legs at the bottom.
Poster for Art Me Time, an art therapy and counseling service offering online Zoom sessions, emphasizing calmness and self-reconnection, featuring a smiling woman with curly hair and sunglasses working on a laptop in a cozy room.
Abstract watercolor painting with vibrant splashes of orange, green, purple, blue, and gray, and a yellow circular outline.
Child's drawing with various colors, including a yellow sun, red and yellow star, green cloud with writing, blue water drops, and some text.
Poster advertising online art therapy program for teens, featuring a young woman with headphones looking at a laptop and a young boy drawing with colored pencils at a desk, decorated with plants and handwritten text promoting expression, connection,
Promotional flyer for an online art therapy program for adults. Features a woman painting, various icons, and text detailing the program's benefits, expectations, and contact information.